Sunday, 5 June 2011
I haven't been looking after myself in a healthy way. I've gained weight and become a couch potato not to mention mouse potato.
Something had to be done. I've posted some thoughts and a plan into my tracker. Today begins a new approach that hopefully will keep me more stable and work long term. The longest I've stuck with anything, (except God, my husband, children and family), has been about 6 months. I'm not good at long term commitment where there's a choice.
The sun came out after a wet and windy day yesterday. Today my head felt clearer than usual. I slept badly last night but had a long sleep this afternoon.
There's a lot of insanity in my life around food and weight. Today I'm trying to be rational and make some choices that are wise and will stand the test of time. How's that for an almost 72 year old.
My tracker is here