I really want to throw in the towel. It all just seems like too much work.
So far today I've had my usual breakfast. It's wet and windy so I'm not going anywhere. Another quiet day at home. Plenty of time to build my enthusiasm. As well as reading Blogs I'm reading my Lean For Life Program book. I really, really need to lift myself out of this slough.
My weight loss has come to a halt and I need to change that. It's OK to hit low patches. It's not OK to hang around there. Today I am pulling back to 1 coffee, black and unsweetened. I will eat mainly protein foods plus some fruit and veggies. Today will be more of the same.
I can do this. I know I can. I need to do this.
I will do this.