Day 4 and still doing OK. I did have lemon, lime & bitters last night with ordinary lemonade, ( sweet soda). Maybe once a week is OK because the only place I have this is at the Pub Quizz and I only have one. Bar owner makes nothing out of me!
Jay made my tea which was also off plan for me but WW style. Small steak, couscous, silverbeet/chard sprinkled with parmesan. Couscous does absolutely nothing for me but I accepted rather than be 'difficult' because it would do little harm.
Onto today. Getting Psyched up.
8 glasses/cups/mugs water/herbal unsweetened fruit tea.
Lunch tuna & cottage cheese loaf.
snacks parmesan cheese, 2 hard boiled eggs
Dinner as lunch.
Walked on beach about 25 minutes. Wasn't able to walk far. Was very slow because of stupid pain in leg probably caused by back. I had to take full doses of pain relief to manage at work.
TWJ has day at home tomorrow while I go to Mum's in morning then to work in afternoon. I will eat similarly to today but make sure I get all my snacks in. TWJ can cook the beef roast to give us plenty of cold meat over the weekend.
It's 9 pm and all I want to do is go to bed so one more drink to take meds and I'll be tucked up, nice and cosy.