Focus for today.
I have done well for 2 days in a row. I will make it 3.
Drink plenty of water.
No bread or other baked stuff.
I will be out all day ... At Mum's, doing some shopping for her, WW 5 pm then possibly pub quizz.
Lots of traps so I will need to be alert.
Just re-read the importance of 'Psychological warfare' against unhealthy habits. I'm beginning to 'Psych' myself up.
I'm not as well organised as I should be regarding my lunch and evening meal so will have to sort that out while at Mum's.