I'm up early feeling OK, just a little upper respiratory scratchiness.
The scales tell an awful story. I have gained 2 kg. Now for some hard work without stressing my body back into the flu-like symptoms.
I'm still reading Blogs and currently enjoying Jen's Blog, http://www.priorfatgirl.com/
I hope it is OK to quote this which is a quote of someone's conversation with Jillian Michaels .... Does she need introducing .... from The Biggest Loser This person said she learned the following 5 things.
Here are the 5 items, as told by the article writer.
1.) DON'T APOLOGIZE FOR SELF-PRESERVATION. I told Jillian that some of my habits—flushing rice down the toilet so I won't eat it, bringing my own high-fiber bread to brunch—stirred some controversy on the blog. "Why?" she asked. "Why should we apologize for the practices that help us manage the symptoms while we deal with the real reasons we eat? I pour candle wax on my food at restaurants," Jillian admitted. "Not wanting to 'waste food' is a poor excuse for ending up far worse off later on, dealing with all the health problems that come with obesity."
2.) RUN.I asked Jillian if running really is the best form of cardio for weight loss. "Absolutely," she said. "There are lots of great ways to get your heart rate up, but if you want to see the pounds melt off, running is the fastest way. But I get that not everyone is built for it—knee problems, tight IT bands, heel spurs; I get it.” Whatever you do, she said, “Don't forget the weights! The more muscle you build, the faster your metabolism will run."
3.) THE BIGGEST LOSER IS NOT REALITY."You don't watch the Olympics and think, Hmm, I should swim for 6 hours a day like Michael Phelps, do you? But you might think about joining a pool and swimming a few times a week," she said. That's what Jillian wants people watching TBL to think, too: "If these people can lose ten pounds in two weeks, maybe I can lose ten pounds in a couple of months." She adds: "I want people to realize their own potential; I meet people all the time who never thought of themselves as athletic, but now? They truly are athletes."
4.) FORGET WILLPOWER."Losing weight is not about willpower—it's about moments of bravado, like the moment when you ask your waiter to take the bread away from the table right away."
5.) JUST SAY THANK YOU. When I told Jillian how much weight I've lost, she congratulated me. And then (as I always do), I added, "But I still have a long way to go." "Stop," she said. "What does that do," she said, "apart from negate everything you've already accomplished? You're being self-deprecating and disempowering, and that doesn't serve anyone-and especially not you. Be proud of what you've done for yourself."
Like Jen I've printed this out to consider during the day. The one that particularly caught my eye is regarding will power. I think this is a powerful message.