I've had an OK day.
I went for a short walk then did some of my exercises. They seem to take so long I will have to divide them up some days.
Foodwise was not great. Ate bread and cake today but not HUGE amounts. Otherwise kept pretty well to plan.
Jay has been going to WW for 4 weeks and I have weakened and joined up tonight. I have my doubts about how well their program will work for me but I can modify it to suit me without too many problems. It's just that I find there is too much emphasis on grains. I just have to work around that. It's a sign of how desperate I feel about losing weight that I have joined WW. Maybe it will work for me on the social side. I found that I know a few people there and felt more comfortable with the group than last time I went. The good news was that I weighed pretty much on the WW scale as on my home scale. That is convenient and not so confusing.
I would have stayed home today but another long-time friend was coming to visit us. We had a lovely time together and enjoyed our lunch too. J & R went to UK last year to care for homes with pets while the owners were on holiday. They are going back again next month for another stint. We loved seeing their photos but were amazed that our cat loving friends had almost every animal except cats to care for. Of course the most popular animals were dogs. What a way to holiday. Stay in amazing homes in interesting places and get paid!
Plan for tomorrow.
Breakfast - Smoothie
Lunch - salad & lite tuna
Dinner - beef & salad
Snacks - fruit and protein
Exercise 2 x 20 minute walks. 30 minutes of stretches
Leave for Mum's somewhere between 8 and 9.30 am depending on the text message from Jay. That will probably influence my exercise plan.
11 am Chiropractor
So it will be a complex day. Some things will change as the day progresses.
Right now I feel tired ... a healthy tired so I'm off to bed.