I simply over did things.
By Thursday I was struggling to get to work and had such awful shoulder pain I survived on pain-killers so Friday I tried to have a complete rest but had so many chores, especially shopping, it felt as though I was on the run all day without even going to the gym or walking on the beach. Sat & Sun I got into the bread and coffee, just trying to survive the days and do my 4 hours at work each day.
I did start to pull myself up yesterday by going coffee free and the same today. Tomorrow I will follow LFL again and count my carb grams. My sister is here for the rest of the week so I don't have to think about Mum. I can get myself back doing what is best for me.
Not pleased by this little glitch because it means that I am not as strong as I thought. I have missed going to the gym and going for beach walks but I know when my body is saying enough is enough. It was starting to hate me for bossing it around. The worst part is that it takes a huge effort of will to get going again. At least I've taken the first step ..... I've begun posting again.