I'm fairly tired again tonight. TWJ & I walked together on the beach this morning. We had a small detour to let the farmer know he had a couple of sheep eating someone's lawn. The sheep had come down the hill and across the stream. Farmer Pete took off on his 4 wheeled motorbike with the dog, grumbling about sheep that won't cross water when you want them to but will if they decide to wander.
Sis went home this morning so I was responsible for Mum's dinner again. Mum said she had far too much cold meat. Sis had cooked her a lovely leg of lamb but only Mum to eat it as Sis is vegetarian. Mum thought she'd like Shepherd's Pie. I have noticed she is hankering after meals from her childhood or early years. Shepherd's pie is made by mincing cold meat with an onion or two, moistening the meat with tomato sauce and topping it with mashed potato. I really upset my shoulder muscles mincing the meat. Mum's old mincer wouldn't stay fixed to the table so while I turned the handle I had to hold it down as well. I was so glad when 8 pm came and we finished work tonight. There are at least 2 more servings of pie. I should fix them up and freeze them for Mum.
Today I have had 3 meals & 3 snacks for a total of aproximately 60 gm carbohydrates.
Breakfast - Smoothie, Lunch - beef and lettuce etc. salad, Dinner - Shepherd's Pie sans potato with salad, and three snacks of tuna, LF cheese Snack about 10 cashew nuts and 6 rice crackers.
It's been a beautiful day here and the night has a frosty feel. It's good to be tucked up warm in bed.