Friday, 18 April 2008
LATE FOR TUESDAY'S CHECK IN
I took an unofficial sneak look at the scales and weight is down a little. My tummy has that 'just beginning to deflate balloon', thing going on. I am eating better and I still miss my coffee but know that I love it so much I will get sidelined if I am careless. Ate some bread yesterday but had worked so hard it will be OK if I keep away today.
On the exercise front the few hours work I did were overloaded with stretching, bending, twisting, resistance and walking that I have done very little specific stuff. Now my body needs time to recover. Sore shoulders, tired back, aching ankles and more. I have had to take pain relief to live with it all.
It's been such a busy week but things are settling down now. I have chosen to stay with the SuperMarket job. I liked being at the Aged Care facility but the cleaning job was too demanding. I have asked to stay on call and to be considered if a more suitable job comes up but the reality is the SuperMarket job is more suitable and TWJ & I work in the same place. Today is recovery.
I have some shopping and if the weather holds some gardening and just being here if Mum needs me until I do tomorrow's shift at 4 - 8 pm.
Have been looking at the new blogs on Healthy You and look forward to reading them over the next few days. I have so many blogs bookmarked that it's getting confusing. Some organisation required.